Recently I’ve come across this article about myths and truths of drinking tea. How many cups of tea can be too much? Is green tea healthier than black tea?
One reason why drinking tea is good for your health is because of flavonoids and antioxidant effect to your body. Besides, tea is almost pure water, so drinking it every day will add up to your daily fluid intake. Surprisingly, both green and black teas contain the same amount of flavonoids and caffeine. Having up to 8 cups of tea per day can increase your alertness, mood and concentration. So, a good cup of tea can also be a useful start into your working day!
Read on: Healthy Drinking: Tea Total